Tuesday, 10 July 2012

Spiced Citrus bean soup

Ingredients


2 tbsp olive oil
2 onions, sliced
450g carrots, roughly chopped
1 tbsp garam masala
1 tbsp fresh ginger grated
juice 1 orange
1 litre vegetable stock
200 ml coconut milk
410g can mixed beans, drained and rinsed
2 tbsp chopped coriander

Method


1. Heat the oil in a large saucepan. Gently cook the onions and carrots for 15 min until soft and gloden. Add garam masala and ginger, then cook further for 2 min.
2. Add the orange juice and stock, bring to a boil. Simmer for 10 min until the carrots are soft and tender, then stir in the coconut milk. using a stick blender , puree until smooth. Then add the beans bring to a boil. Garnish with coriander and serve.


No comments:

Post a Comment

Note: only a member of this blog may post a comment.